Shirodhara is an ancient Ayurvedic healing practice that originated in India thousands of years ago that can help one find physical and mental health integral to living a balanced, healthy life. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but is also very effective in promoting sound sleep and reducing stress.
The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it infers to pouring warm herbal ayurvedic oils on the forehead from a certai